What do you if your shins hurt after you run and the day after? Please, my shins are killing me.
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Rest and ice may help. In the future, make sure you're wearing the right shoes and try adding some strength training to your workout. Also check in with the trainer at your school.
What do you mean by strenght training?
Do you have a trainer at school that can show you some exercises to strengthen the muscles in your lower leg? If not, there are lots of good online resources for preventing and dealing with shin splints.
Actually, I'm homeschooled, which means I do school at home. So I don't have a trainer at school.
So now what?
Thank you so much. It will definatley help.